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	<title>Nickris Blog</title>
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	<description>IT related articles</description>
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		<title>How to fix a Garmin Forerunner 110 with a blank screen (dead)</title>
		<link>http://nickris.co.uk/blog/?p=87</link>
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		<pubDate>Sat, 23 Aug 2014 09:19:34 +0000</pubDate>
		<dc:creator><![CDATA[cfranklin]]></dc:creator>
				<category><![CDATA[Random Stuff]]></category>

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		<description><![CDATA[Garmin Forerunner 110 dead with no display: how to fix The symptoms of the problem are a blank screen with no response from the device when you press any of the buttons or plug in the charger. This is a common issue and there are a number of ways that have been reported to resolve [&#8230;]]]></description>
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		<title>Time lapse of the Extinct Volcano on Horta in the Azores</title>
		<link>http://nickris.co.uk/blog/?p=76</link>
		<comments>http://nickris.co.uk/blog/?p=76#comments</comments>
		<pubDate>Sun, 27 Apr 2014 18:56:19 +0000</pubDate>
		<dc:creator><![CDATA[cfranklin]]></dc:creator>
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		<description><![CDATA[I took this series of images back in 2012 on the second week of a holiday in the Azores. We spent the first week in Ponta Delgarda on the captial island of Sau Miguel then moved to Faial for the second week in the main town called Horta. Horta looks over to Pico and that [&#8230;]]]></description>
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		<title>How to protect your children from the Internet</title>
		<link>http://nickris.co.uk/blog/?p=37</link>
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		<pubDate>Thu, 23 May 2013 19:40:07 +0000</pubDate>
		<dc:creator><![CDATA[cfranklin]]></dc:creator>
				<category><![CDATA[User Help]]></category>

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		<description><![CDATA[In this article I will talk about steps you can take to prevent your children from falling foul of the many dangers of the Internet. If you are inexperienced with a computer it can be a challenge to understand the potential risks involved. the first step is understanding what can be done and this is [&#8230;]]]></description>
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		<title>Why Pay for your Anti-Virus Software?</title>
		<link>http://nickris.co.uk/blog/?p=8</link>
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		<pubDate>Wed, 07 Nov 2012 15:17:44 +0000</pubDate>
		<dc:creator><![CDATA[cfranklin]]></dc:creator>
				<category><![CDATA[AntiVirus]]></category>

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		<description><![CDATA[There are many commercial anti-virus programs out there. Some are good and others are not so good. Generally speaking the average user will chose the anti-virus package that comes pre-installed on their new PC with a &#8216;free&#8217; but very short subscription. When the subscription ends the user pays for the full subscription without looking at [&#8230;]]]></description>
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		<title>Some advice to help you  protect yourself on your PC</title>
		<link>http://nickris.co.uk/blog/?p=25</link>
		<comments>http://nickris.co.uk/blog/?p=25#comments</comments>
		<pubDate>Sun, 21 Oct 2012 19:31:24 +0000</pubDate>
		<dc:creator><![CDATA[cfranklin]]></dc:creator>
				<category><![CDATA[AntiVirus]]></category>
		<category><![CDATA[User Help]]></category>

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		<description><![CDATA[Some advice to help you protect yourself on your PC In this article I will give you a few tips to help reduce the chances of you becoming a victim of the Internets dangers. I&#8217;ve been a victim of fraud once and if you follow these tips it should greatly reduce the chance of you [&#8230;]]]></description>
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		<title>Malware? Spyware? Rootkits? What does this all mean?</title>
		<link>http://nickris.co.uk/blog/?p=19</link>
		<comments>http://nickris.co.uk/blog/?p=19#comments</comments>
		<pubDate>Sun, 21 Oct 2012 18:47:32 +0000</pubDate>
		<dc:creator><![CDATA[cfranklin]]></dc:creator>
				<category><![CDATA[AntiVirus]]></category>
		<category><![CDATA[User Help]]></category>

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		<description><![CDATA[Malware? Spyware? Rootkits? What does this all mean? For those of you who use your PC as a tool to read email, look at the Internet and write a few letters all the terminology that comes out of the computer industry can be confusing. I&#8217;ll try to explain what each of the common terms mean [&#8230;]]]></description>
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